Carnitine Guide – Everything You Need To Know About Carnitine

L Carnitine Benefits

Introduction: What is carnitine?

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Carnitine, a coenzyme vital for the production of cellular energy, assists the body when burning fat for energy.  Discovered in 1905 but not truly understood until the 1970s, It is found in tissues that rely on fatty acids as a dietary fuel, such as skeletal and cardiac muscle.  Acetyl-L-Carnitine (ACL), an endogenous mitochondrial membrane compound, is essentially the amino acid L-Carnitine in a stabilized form occurring in the brain, liver, and kidney. Carnitine and ALC transfer fatty acids into the cell’s mitochondria, or the power center of the cell, assisting in the production of energy and oxidizing the fatty acids in order to produce ATP.  ALC also strengthens the ability to generate brain cells and improves the overall generation of healthy cells, and is found in various sections of the brain.

Carnitine is found in animal products such as meat, fish, poultry, and milk.  Generally, there is more carnitine in redder meats, and therefore vegans will receive less carnitine and may need to take supplements to receive the proper amount.

Humans naturally produce carnitine from lysine, an amino acid, and only about 25% of the required amount at best.  Therefore, it is essential that additional carnitine be consumed either through diet or supplements.

Benefits of Carnitine – What does carnitine do

When aging occurs, parts of our cells deteriorate and our cellular metabolic activity slows down, eventually leading to the death of the cell.  To help maintain the energy-producing components of the cells, we can take supplements containing the amino acid L-carnitine and ALC.

How does carnitine work?

Carnitine, acting as a molecule carrier, transfers fatty acids between cytosol and mitochondria to allow them to be oxidized and produce energy.  Furthermore, it carries waste products from the mitochrondria.

What is carnitine used for? What effects does carnitine have on the body?

Carnitine is predominantly used for heart conditions, as it can help reduce the need for many medications and chest pain.  It is also often used by those who have diabetes, as carntine increases glucose storage, and those with kidney disease, as they often will have a deficiency of carnitine.  Furthermore, carnitine is used to help with the following (but not limited to):

• Enhance the function of the immune system.
• Improve blood pressure and increase blood oxygen.
• Decreases the chance of having cardiac arrhythmias.
• As an aid for weight loss.
• As an athletic enhancer.

What carnitine dosage should I use ?

There are two forms of carnitine, L-carnitine which is the biologically active form and d-carnitine which is the inactive form.  The best way to take carnitine is through tablets in the morning so that it will not disrupt sleep.  Carnitine is water soluble and will absorb directly into the bloodstream.  Although the dosage amount will vary depending on the individual’s health condition, the average recommended amount is between  500mg to 3 grams daily.  Bodybuilders, for example, will have added stress throughout their body and will require a higher amount of carnitine.  The following health conditions will most likely require the following dosage of carnitine:

• Maintenance dose for health maintenance: 500 mg to 1000 mg of l-carnitine per day in one dose.
• CFS: 2 grams daily, specifically with ALC, in one dose.
• Diabetes: 3 grams daily, and separated into three doses.
• Alzheimer, Parkinson, Dementia, and Depression: 3 grams daily, specifically with ALC, in three doses.
• Bodybuilders: 2 grams daily, in one dose.
• PMS: 2 grams daily, in one dose.
• Cognitive enhancement: 1 gram daily, in one dose.
• Morbid obesity: 4 grams daily, in two doses.
• Thyroid conditions: 2-4 grams daily when using I-carnitine; 0.8-2 grams daily when using ALC, 0.6-1 grams daily when using ALC arginate; 0.6-2 grams daily when using propionyl-L-carnitine; and 0.3 grams daily when using ALC hydrochloride.

How can you receive maximum benefits from carnitine?

To receive the maximum benefits, carnitine should be taken first thing in the morning and should be combined with antioxidants.  It is best if taken before exercise, as the supplement or food consisting of carnitine, will provide additional energy.

What side effects does creatine have ? Creatine Side Effects

Creatine has absolutely NO side effects. The only thing that can happen is that it can disturb your sleep if you take it too late in the evening.

Why should you use carnitine ?

Carnitine is essential to the body in regards to the cells ability to produce energy.  It is critical for the mitochondria to remain at its optimal functioning and continue to generate the cells energy.  As we age, we experience a decline in the amount of energy that our cells produce, up until our death where our cells literally stop functioning.  The use of carnitine supplements can ensure that your body is receiving the proper amount daily, and can increase the energy that your cells receive.  Although it will not completely halt the decline in the cell’s function, it will improve the cells ability to produce energy and provide benefits as the body ages.

There are many carnitine supplements on the market today. The quality of your carnitine supplement depends upon the quality of the active substance chosen by the manufacturer.

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Best L Carnitine Supplement